Relational Mindfulness Online Drop-in Sessions 

Twice a week, I lead hour-long relational mindfulness sessions with The Relateful Company. 
  • Wednesdays @ 3pm UK time (4pm CET, 9am CT) I run a Fundamentals Session which is a great way to try out relational mindfulness, and to develop new skills and perspectives. The focus of these sessions is typically pair practice. 
  • Fridays @ 4pm UK time (5pm CET, 10am CT) I run a Flow Session with my colleague Valerie Daniel. In a Flow Session, we stay together as a whole group (usually between 6 and 12 people). It is a chance to put skills and perspectives into practice in a fluid and evolving group exploration. 

To register, and to find out more details about these sessions, head over to the Relateful Company Website. (You can attend the Fundamentals session using the '2 sessions a month' free membership)

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What is Relational Meditation?

Unlike typical mindfulness practice (which is done in silence with your eyes closed), we will be bringing awareness to our experience of being together.
  • At any point, you can describe your experience to the group or share curiosity about the experience of other participants.
  • We will be co-creating the emerging group dynamic together, including: the balance of speech and silence, the themes that emerge in our exploration, and the depth of care, understanding and connection present in our interactions


Why practice relational meditation?

I am excited to offer this practice as a way to: 
  • Enjoy meaningful and authentic connection with others 
  • Develop self-understanding through noticing patterns in how we relate to other people, as well as trying out new ways of relating. 
  • Expand our capacity to welcome ourselves as we are, and to welcome other people as they are

It might be especially of interest to you if you are: 
  • Wanting to develop skills of self-awareness, listening, and effective speaking (for professional or personal reasons)
  • Someone who has practised mindfulness (as a sit-down-by-yourself meditation) and who wants to bring the gifts of that practice into their everyday interactions 
  • Interested in an experiential exploration of the mysteries, wonders and challenges of being human